Vitamin C offers important benefits not only for the immune system but also for eye health. Vitamin C, which is especially effective in reducing the risk of cataracts, which are frequently seen in people over the age of 60, stands out as a dietary supplement recommended by experts to be consumed regularly. Vitamin C and …
Vitamin C offers important benefits not only for the immune system but also for eye health. Vitamin C, which is especially effective in reducing the risk of cataracts, which are frequently seen in people over the age of 60, stands out as a dietary supplement recommended by experts to be consumed regularly.
Vitamin C and Cataract Risk
Ophthalmologist Prof. Dr. Mahmut Kaşkaloğlu states that vitamin C significantly reduces cataract formation thanks to its antioxidant properties. A 10-year study of 2,054 twins in the UK shows that regular consumption of vitamin C reduces the risk of cataracts by up to 30%.
Causes of Cataract
Cataract is a condition in which the lens of the eye becomes cloudy, leading to vision loss. Prof. Dr. Kaşkaloğlu lists the causes of cataract formation as follows:
- 35% genetic factors
- 65% environmental factors, such as:
- Improper nutrition
- Alcohol and smoking
- Diabetes
- Excessive exposure to sunlight
In Turkey, 5 out of every thousand people over the age of 60 undergo cataract surgery. A healthy diet and a diet rich in antioxidants such as vitamin C are of great importance to minimize the risk of cataracts.
Vitamin C Rich Foods
You can support your eye health by consuming foods rich in vitamin C. Some of these foods are as follows:
- Citrus fruits (orange, lemon, grapefruit)
- Broccoli
- Strawberry
- Kiwi
- Pepper
Consuming these foods regularly can help prevent not only the risk of cataracts but also other age-related eye diseases.
New Technology in Cataract Surgery: Femtosecond Laser
Surgical methods in cataract treatment have made great progress. Prof. Dr. Mahmut Kaşkaloğlu states that cataract surgeries with femtosecond laser technology take only 15 minutes and patients can return to their daily lives on the same day. This method offers a comfortable and reliable solution for patients.
Conclusion Protect Your Eye Health
If you are over 60, make sure you consume vitamin C regularly to reduce the risk of cataracts and protect your eye health. Thanks to healthy nutrition, regular eye examinations and cataract surgeries performed with new technologies, you can maintain your vision quality for many years. Kaşkaloğlu Eye Hospital is here to support your eye health!
